12 Week Fat Loss Programme – Are you Ready?
Are you ready to do what it takes to get the body you really want? Are you prepared to change how you eat, exercise, and treat your body? Have you got what it takes to…
How Do I Motivate Myself to Exercise When I Don’t Feel Like It?
“How do I motivate myself to exercise?” This something I get asked all the time. I wrote a post called How to Get Motivated to Exercise a while ago where I tried to give my…
Results of my 2nd Online Fat Loss Programme
A lot of people have been asking about my fat loss fitness methods this year, especially since it was covered by the Daily Mail. Just over a week ago, my second online 12 week Fat…
How to Lose Fat and Get Fit – in the Real World
It’s all about getting the book finished in my world right now. But I really miss blogging, so I’m squeezing in an update. This one is a bit of a cheat really because it’s adapted…
Weight Loss vs Fat Loss
In yesterday’s post I talked about the wonderful results Shelley has achieved in transforming her body shape by following my 12 week fat loss programme. In the post I mentioned that Shelley’s Before and After…
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Boxing (and Life) Lessons with Luke Campbell
Last Friday I did a bit of boxing with Olympic Gold medalist Luke Campbell. Yes folks, that’s how badass I am… I might have been the only one throwing punches because I made him promise not to hit me back before I got into…
Taking Care of Yourself for Health and Fitness
I realised that other day that this blog’s first year anniversary is coming up on May 1st. At the time I wrote my first post on here I’d had a lot of problems with my health and a few injuries, mainly due to doing far…
Best British Fitness Blogging Birds (IMO)
I was chuffed to bits when I received those badges/awards I mentioned in yesterday’s post, so I’ve decided to spread the love and make a badge of my own to give out to my personal favourite bloggers. I subscribe to so many blogs my RSS…
The Makings of Happy Memories
It was very probably related to being a bit stressed out during my scramble to finish my book, but I recently noticed that, although I didn’t actually feel down or depressed, whenever I looked back on my life the majority of the memories that came…
Whoop! I’ve Scooped Some Blog Bling!
I have been honoured and delighted recently to see this blog appear on several lists of top fitness blogs by social media experts. There’s this one from social media and search agency Tamar. The PR and media experts at Cision…
Photos and Fit Kit Review
I thought it was time I put a few more up to date photos of myself on my website and social media profiles and I’m very grateful to my friend and neighbour Ciaran Hanway for spending an hour snapping me in my home fitness studio…
How Running Helped me Write a Book
Last Friday I finally finished my fat loss fitness book and submitted it to my publisher… Only two weeks after the deadline they set when we agreed the book deal last summer. (Sorry about that Bloomsbury!) Of course, I knew writing a whole book would…
Are you a Gym Slacker?
Sorry about the lack of posts lately, I’m a bit up to my eyes here. I have a book deadline in just over four weeks, so I’m busy writing like mad! I’m also busy looking after the wonderful folks on my 12 week Fat Loss…
“Can I Lose Weight?” – Believe in Fat Loss
Over the last couple of weeks I’ve been sharing stories with Before and After photos showing the results people on my 12 week Fat Loss Fitness programme achieved at the end of last year (more coming soon!). I know they’ve inspired a lot of people,…
How Simon Lost 31 Pounds of Fat in Three Months!
Today I’m revealing the fantastically inspiring results of one of the men from in my 12 week fat loss programme pilot test group. If you’ve just stumbled across this post you can read some background on my fat loss programme over on my website and…